Ever wondered why so many people are unhappy...?
Being a happy person generally, I am amazed at the lack of it in other people. On deeper investigation, however, it becomes apparent that it is not that people lack happiness. It is simply that they are unable to recognize happiness in their lives. They are so busy focusing on what is wrong with their lives, what is lacking, what they do not have...that they completely miss all that is actually there!
It is simply a matter of perspective. One needs to believe that you are responsible for your own happiness. If something makes you happy go out and get it/do it. Don't wait for someone to make it happen for you. You are every bit as capable of making it happen on your own.
Savor the small pleasures, the everyday happenings that we take for granted. In a traffic jam, take a second to enjoy the colors of the sky, or ponder over a pleasant memory. Fussing over the inconvenience of the delay will not make the delay go away...it will only make it more unbearable. On the other hand, however, focusing on a positive like a pleasant memory, or a lovely sky, something....anything, small and insignificant even, but positive will make it more pleasant, more bearable, insignificant even. Perhaps you may find complete and total happiness for just a second, while stuck in a traffic jam, however unbelievable that sounds!
try it sometime...it really works
Actually u knw wat, sometime u cant imagine d pain or unhappiness till u did not experience it..ppl who jst dream or make castle in air cant tell how to, "b happy".
ReplyDeleteIt may b d case, when reason of ur happiness results as d cause f smone else's unhappiness..
Or there may b other cases where u hav to manage wid ur happiness which u r mising to think about..
Also smtimes d memories wat u r talking abt, bad one are so dominating that u can't imagine to even think about thinking past memories..
u r not wrong abt d theory bt method u prescribed may not b gud for all..
u r jst limitng d happiness case in memories.
But after all its ur perspective..so nothng personal..